🌟 Happy New Year, and welcome to Week 4 of the Change Reflection Series  ❤️ A space where your heart and your mind can connect. In this week’s Change Reflection series, we’re diving into the powerful topic of pain and how it shapes our lives. Last week, we explored the idea of embracing endings as a natural and necessary part of life. By normalizing endings, we reduce the brain’s instinct to see them as threats, making it easier to step into new beginnings. Building on that

🌟 Welcome to Week 4 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’re reflecting on the ways pain—both productive and unproductive—shapes our lives and influences our ability to grow. Sometimes we adapt so deeply to unproductive pain that it starts to feel normal, keeping us stuck in patterns that no longer serve us. ✨ But here’s the good news: with effort and focus, we can rewire our brains to break free and move forwar

🌟 Welcome to Week 4 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’re reflecting on the ways pain—both productive and unproductive—shapes our lives and influences our ability to grow. Sometimes we adapt so deeply to unproductive pain that it starts to feel normal, keeping us stuck in patterns that no longer serve us. Pain is meant to signal that something’s wrong, but when ignored or accepted as the new normal, it can ho

🌟 Welcome to Week 4 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’re reflecting on the ways pain—both productive and unproductive—shapes our lives and influences our ability to grow. Yesterday, we reflected on whether there’s any pain in our lives that keeps us stuck. Over the next two days, we’ll shift our focus to the internal maps and past experiences that shape our decisions and beliefs. 📍 Sometimes, what keeps us

🌟 Welcome to Week 4 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  Happy Friday! 🎉 We’ve reached the final day of this week’s journey reflecting how pain—both productive and unproductive, and our internal maps and past experiences shape our lives and influences our ability to grow. 📍 Our internal maps, shaped by painful past endings, often lead us to tolerate pain or avoid change. By understanding how these maps keep us stuck, we ca