🌟 Welcome to Week 3 of the Change Reflection Series  ❤️ A space where your heart and your mind can connect. Last week, we began exploring the idea of pruning—letting go of what no longer serves us—so that, like a well-tended rose bush, our lives can truly flourish. 🌹 This week, we’re working on normalizing endings as a natural and necessary part of life, drawing inspiration from Chapter 3 of Dr. Henry Cloud’s book, Necessary Endings. By embracing endings, we allow them to b

🌟 Welcome to Week 3 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’re focusing on rewiring our brains to see endings as a natural part of life—something to embrace, not fear. In nature, seasons come and go. For spring to begin, winter must end. The same is true for our lives—new beginnings often require letting go of something else. Take a moment to reflect: 💭 What is your heart’s response to the idea that endings are n

🌟 Welcome to Week 3 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’re working on rewiring our brains to see endings as a natural and necessary part of life—something to accept, not fear or avoid. Yesterday, we took our first step by reflecting on seasons and life cycles, observing how endings make way for new beginnings. Building on that, today’s reflections invite us to look inward: 💭 What endings are you resisting in

🌟 Welcome to Week 3 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  This week, we’ve been on a journey to make endings a familiar and natural part of our lives—so familiar, in fact, that our brains no longer see them as threats. Over the past couple of days, we’ve reflected on the concept of seasons, accepting that endings are an essential part of life’s natural rhythms. Today, we’re taking the next step in this journey by revisiting a

🌟 Welcome to Week 3 of the Change Reflection Series ❤️ A space where your heart and your mind can connect.  Happy Friday! Today marks the last day of our reflection for both the week and the year before the holiday season. This week, we’ve been on a journey of acceptance as part of normalizing endings in our lives: ✨ Accepting that seasons and life cycles are a natural part of living. ✨ Accepting that our lives produce more opportunities, relationships, and commitments than