Week Six: Creating Urgency and Motivation

🌟 Welcome to Week 6 of our Change Reflection Series!

❤️ A space where your heart and your mind can connect.

Last week, we uncovered the surprising good side of hopelessness and explored how embracing reality can spark urgency and motivation.

This week, we’re taking the next step: diving into the neuroscience of urgency and how to harness it to drive meaningful change.

🧠 This week’s article is packed with fascinating insights, including references to Dr. Andrew Huberman’s excellent Huberman Lab Podcast. If you’re curious about how your brain’s fear and reward systems influence motivation, you won’t want to miss it!

💡 Something special this week: We’ll be using this article for the next two weeks.

Why? Because it’s a lot to take in—and true transformation takes time. Your heart can’t be rushed.

But don’t worry! Each day, we’ll reflect on new bite-sized, actionable questions to help you connect with these ideas and apply them to your life.

📖 Ready to start? Visit the resources section of my website to explore how urgency shapes meaningful progress—and prepare for tomorrow’s reflection question, where the real work begins!

🌱 Looking for a thought partner on your journey? Let’s connect—reach out for your free coaching consultation.

See you tomorrow! Have a great day. 🌱