Day 1 Reflection: Creating Urgency and Motivation through Structure and Measuring Progress

🌟 Welcome to Week 7 of our Change Reflection Series!

❤️ A space where your heart and your mind can connect.

This week, we’re diving into structures and measuring progress—the essential tools for creating and maintaining motivation and urgency on the path to change.

Today’s focus? Staying motivated by keeping your long-term vision front and center and reminding yourself of all the goodness that will come from achieving it.

🖊️ Writing down your goals and the positive outcomes you’re striving for—and placing them somewhere you’ll see them daily—can be a powerful way to reinforce your commitment to change.

But there’s a catch: As Dr. Andrew Huberman shares in the Huberman Lab episode The Science of Setting & Achieving Goals, the effectiveness of visual reminders can fade over time. When we see the same cue in the same spot every day, it blends into the background, losing its impact.

🔄 His advice? Keep your reminders fresh. Move them to a new location, change their format, or find creative ways to make them stand out again.

🌟 Take a moment to reflect on your dream—that personal or professional vision that’s been on your heart.

✨ How can you keep that dream, and all the goodness you’re striving for, visible and top of mind in a way that continues to inspire you?

💡 Reflect on this question today, and see how even a small shift in how you keep your vision alive can make a big difference.

📖 This week’s article is packed with valuable insights, so we’re giving it two weeks to truly sink in—because transformation takes time, and your heart deserves space to process. You can find it in the resources section of my website.

✨ Don’t miss tomorrow’s reflection! That’s where the transformative work begins.

🌱 Need a thought partner for your journey? Let’s connect—reach out for a free coaching consultation.

Have a wonderful day! 🌈