Welcome back to Week 1 of the Change Reflection Series ❤️ A space where your heart can catch up with your mind. ❤️ Today, we’re starting our journey of embracing change in our heart. How we feel about change impacts how we handle endings.  Therefore the reflection for today is 💭 What’s your heart’s response to the idea that endings are necessary? 🎥 Watch today's video below. 📖 Since our hearts need time, the article is the same for the whole week, and is available on the r

Welcome back to Week 1 of the Change Reflection Series ❤️ A space where your heart can catch up with your mind. ❤️ We’re continuing on our journey of embracing change in our heart. Today’s reflection is about creating space for growth.  Therefore the reflection for today is 💭 What do you need to let go of to create space for new opportunities? 📖 Since our hearts need time, the article is the same for the whole week, and is available on the resources  section of my website.

Welcome back to Week 1 of the Change Reflection Series ❤️ A space where your heart can catch up with your mind. ❤️ We’re continuing our journey of embracing change. Today’s reflection invites you to explore what holds you back. 💭 What has stopped you from making an important ending in the past? What’s stopping you now? 📖 Since our hearts need time, the article is the same for the whole week, and is available on the resources  section of my website. 🌱🔄 See you again tomorr

Welcome back to Week 1 of the Change Reflection Series ❤️ A space where your heart can catch up with your mind. ❤️ We’ve made it! 🎉 Today marks the final reflection for Week 1 of our journey toward embracing change: 💭 What endings are you avoiding? What makes it challenging? Take a few quiet moments today to let these questions sink in and listen to what your heart has to say. 🌱 🌟 That’s a wrap for Week 1! 🌟 How was this week’s soul-searching journey for you? I’d love to

Are you curious about what a Change Reflection Series is? ℹ️ Each Monday, we’ll dive into a fresh topic on navigating change, inspired by Dr. Henry Cloud’s book Necessary Endings and neuroscience insights from the Huberman Lab. But here’s the thing—lasting transformation doesn’t just come from more head knowledge. It comes from engaging our hearts 💡✨ 🌟 That’s why I’m offering daily guided reflection questions to help your heart catch up with your mind, unlocking new oppo